Workshop | December 18 - 23, 2003 | training Reflection Day 1: 7 - 10 pm

- brief intro - warm-up breath exercises (standing, shoulders, wall) movement (hand wave & push-pull) integrate into full breath - dynamic push-pull space - vibrational research from lying to stand - listen to song - resonating exploration through "Summertime" song (abdominal, chest, throat, head resonation) - contact work using mirror & vibration

Day 2: 7 - 9 pm - brief check-in - introduction of twelve basic poses: (stand, arrow, sky, earth,horizon, candle, curl, lean, earth bow, cat, shoulder stand, forward roll & backward roll) - dynamic pose space - vibrational research from lying to stand - listen to song - Motions reflection

Day 3: 7 - 10 pm

- check-in - review pose elements - dynamic pose space - vibrational research - push-pull individual voice research moving towards interaction - Motions (stand, primal, center, transition, horizon, transition, bow) Cycle

Day 4: 2 - 5 pm

- half moon - physical spinal movement from lying to stand integration of push-pull from spine center free movement (avoiding exercises) partner connection (call/response) - following - half moon - vibrational directional research - vibrational center um / ma - the walk - review of Motion elements