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Tuesday, July 02, 2002 |
Early risers miss out on motor skills. Interesting research report on what sleep at different times of the day and night does to your cognitive abilities:
Overall, their studies suggest that the brain uses a night's sleep to consolidate the memories of habits, actions and skills learned during the day.
The bottom line: we should stop feeling guilty about taking that "power nap" at work or catching those extra winks the night before our piano recital...
"All such learning of new actions may require sleep before the maximum benefit of practice is expressed," note the researchers. Since a full night's sleep is a prerequisite to experiencing the critical final two hours of stage 2 NREM sleep, "life's modern erosion of sleep time could shortchange your brain of some learning potential," added Walker.
I average about 5h per night and get up between 5 and 6 every morning. Perhaps this is why I'm such a spaz. Link Discuss [Boing Boing Blog]
Bad headline, the article only points that you need good sleep. I believe the saying goes ... "early to bed, early to rise makes you healthy, weathy and wise"
3:48:25 PM
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Meltdowns at Enron and WorldCom. Yesterday a board revolt at Vivendi, a media company, and the CEO is toast. What happens when one of the owners of one of the major TV networks becomes the target of a business scandal. Viacom, Disney, GE, AOL. Who will be first to go down? But will the reporters go there? Heh. Why is everyone so surprised. Didn't they know that BigCo's have no integrity or ethics. Where were they for the last ten years? We all didn't care too much as long as the stock prices were going up. Sure they're lying everyone knew they were. So what's new. Just as blogs are the cure for integrity outages at the BigPubs, LittleCo's will be our haven from the excesses of the idiots who run the BigCo's. Microbusinesses and microcontent. Hey it's cool that people seem to require integrity of their business leaders. How are the current crop going to compete. They didn't teach integrity at b-school. [Scripting News]
Right on! (guess that shows my age)
3:20:46 PM
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© Copyright 2003 Clarence Westberg.
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 This is my blogchalk: United States, Minnesota, Bloomington, West, English, Clarence, Male, 51-55.
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