Terry and Wayne
on their boat in the FLA Keys, enjoying the sunshine!

A Foodie By Nature
Favorite Recipes, Little Known Food Facts, New Food Observations, The Latest Health News!

Since I've been collecting recipes for many years, WHY NOT share these special concoctions? Some are from friends, some from magazines or favorite cookbooks. All are yummy and most are low fat. I'm really getting interested in more low fat recipes as I get older. Seems that little bit of extra weight become a little harder to get off! I also collect food and nutrition tidbits from other sources and I will be posting those as well. Enjoy!









































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Tuesday, December 24, 2002
 

This is a recipe for microwave hollandaise sauce that is delicious and easy! It is from the cookbook,  Colorado Cache Cookbook, by the Junior Leage of Denver. Yes, hollandaise sauce is fattening, but it's sooooo good and if you just make it occasionally, it is okay - I said so! And you can't beat it for putting over baked salmon!

1/4 cup butter

1/4 cup light cream (I use half and half)

3 egg yolks, lightly beaten

1 tablespoon fresh lemon juice

1/2 teaspoon dry mustard

1/4 teaspoon salt

dash of cayenne peppr

Melt butter in a 4 cup glass container in microwave for 1 minute. Stir in remaining ingredients and cook 1 minute. Stir once while cooking. Stir briskly with wire wisk until light and fluffy. Don't overcook or sauce will curdle.

(MY NOTE: I put it in the microwave on about 1/2 power and take it out 3 or 4 times to stir with the wire wisk. I have never tried their directions for only 1 minute - I want to watch it closer than they say.)


8:01:46 AM    

Recipe: Mushroom Barley Soup. MUSHROOM BARLEY SOUP Time: About 1 hour. [New York Times: Dining and Wine]
7:50:49 AM    

How to Be a Pudding Head. In this country, before there was flan, crème brûlée, panna cotta, even vanilla pudding, there was rice pudding. By Mark Bittman. [New York Times: Dining and Wine]
7:49:56 AM    

Recipe: Rice Pudding. RICE PUDDING Time: About 2 hours. [New York Times: Dining and Wine]
7:48:53 AM    

Wouldn't you know!! His royal kingship has to stick his nose where it doesn't belong!

Bush Administration to Propose System for Monitoring Internet. The administration wants Internet service providers to help build a system to enable monitoring and, potentially, surveillance of its users. By John Markoff and John Schwartz.


7:46:14 AM    

Food Both Safe and Tasty. "Is Our Food Safe?" covers food safety, food-borne ailments, the effects of different food choices on the environment and nutrition issues. By John Langone. [New York Times: Health]
7:33:11 AM    

Supplement May Aid Body and Mind. Newsday Dec 24 2002 5:54AM ET [Moreover - Mental health news]
7:26:57 AM    

NAUTILUS MINERAL WATERS OF AMERICA INC., TO LAUNCH NEW "CoralWater". Forget The Moo-llennium Milk Mustache; Nautilus' Coral Calcium-Enriched H2O May Be The Answer To Getting Your Calcium Needs With Out All That Fat. [PRWEB Dec 18, 2002] [PR Web]
7:17:54 AM    

Fruits, veggies do a tummy good as cancer-fighters [Reuters Health eLine]
7:15:50 AM    


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Last update: 1/1/03; 8:32:25 AM.

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