Walking and 13 Treasures Walking Qigong for 70 minutes. Beautiful dry cool morning, few clouds, and quiet. Mowed and edged gardens and watered in the evening. The ditch was running with fresh water - all the plants and animals were rejoicing. .
Did some research on Push Hands.
My Tai Chi practice has been done very slowly, very gently, with smaller movements and narrower stances. I feel very relaxed and calm. I've been doing lots of standing on one leg exercises.
The mind is one of the most hard to reach and inflexible body parts to train.
8:52:22 PM 
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