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Musings on anything and everything, but mainly code!

 

 

23 January 2005
 

Heather and I watched Super Size Me last night, an indie movie from writer-director Morgan Spurlock that documented the effects of eating nothing but MacDonalds for 30 days on a person's physiology. Stuff like this doesn't normally interest me, but Super Size Me has left a lasting impression. After a long period of work-induced illness my diet went to hell, exercise went out the window and I gained weight, more weight than I'm happy with. Watching the movie last night I saw a lot of what Morgan was going through in myself, and yes, I do (did) eat MacDonalds a lot.

So, today, Heather's been looking into a healthier diet, doing research and basically getting some ideas together on what we should and shouldn't be eating. I also did a little digging around.

American's love "soda", which to the English out there means anything in a can with a fizz (specifically Coke, Pepsi, Sprite, etc). I mentioned this to Heather last night at the end of the movie, and raised the question of the way her family just devours Soda by the bulk-buy crate load. "Oh, that's diet though".

So I did some digging around and found something terrifying. Most diet drinks (including Coke) include an evil ingredient called Aspartame. In 1994 the FDA (Federal Drug Administration) listed no less than 94 side effects of ingesting this particular gem of an ingredient, including brain cancer, burning urination, chronic fatigue, depression, tinitus, vertigo and weight gain. Get that last one? Weight Gain. This is the main ingredient used in Nutrasweet, Candarel and a hundred and one other "diet" aids, but it leads to weight gain. Why?

Well, one of the side effects of Aspartame is that it blocks the brains ability to register calorie intake. So, it actually makes you want to eat, and eat, and eat.

I already decided after watching Super Size Me that I'm laying off the burgers, coke, beer and ultimately ciggarettes in favour of a much healthier lifestyle. Now that I know what Aspartame is, I'm steering well clear of that one too. Brain Cancer?? You know, I can't think of anything more terrifying.


1:31:59 PM    comment []

I've had a great weekend so far, albeit a very techy one (but aren't they all). On Friday I took the plunge and ordered the new tablet PC (sorry Ian, I missed your blog comment by about 4 hours and couldn't backtrack on the order to include you on it :(  - My Acer is for sale though ;) ) and that in turn brought about a lot of thinking about my workspace at home, and how I work with the technology I have in general.

I'm a product of marketing I think. I dream of offices inspired by the early Microsoft Office ad's where a smiling exec (female of course) laid on her hotel bed fixing some charts and reports on a laptop using Microsoft Office. When I think of "cool" workspaces, I'm inspired by various ads showing people gleefully hacking away on their notebooks in quiet coffee shops, sunlight streaming in through the Windows while a tall Mocha's sends pleasant whisps of steam into the air beside a deep technical book. In fact, recently I came across a company (Delicious Monster) that has actually realized the dream. They developed a cool app for Macintosh entirely in coffee shops and university cafés. I'm also deeply inspired by the digital hub concept, a single computer that does absolutely everything, from being a productivity platform to a games machine, to managing music playlists, to keeping track of email, schedules and contacts. One machine to bind them all - a modern day Tolkenian fantasy perhaps.

So, the first "first" of the weekend was the realization that with the new notebook coming, and apparently being powerful enough to do everything I need it to do, I can rearrange my office.  My office was a mess before, a noisy mess at that with the numerous fans from a server, an alienware desktop, my Dell inspiron and the Acer all doing their bit to contribute to the noise, clutter and heat. With the new machine coming though all sorts of neat things can happen. Heather gets the Dell, which puts the Alienware behemoth out of commission. Also, we're not using the server any more, so this was a perfect opportunity to move it's last function (DHCP server and intrusion detection system) into the router where it belongs. So the server got disconnected. The new Tablet doesn't come with an external drive so I figured I should pick up an external burner for it, and since it only has 2 USB slots and I hate the micro hub I was using I decided to pick up a new hub while I was at. It's still a mess compared to the dream, but it's a hell of a lot better than it was

I really should get rid of those rudder pedals under the desk at some point, since I'm not doing much flight simming these days. All those cables under there can also vanish since the second first of the weekend was the realisation that now every single computing device in the house (including the XBox) is wireless. Yay, no more ethernet.

The poignant thing is though that this is the first time I think I have ever had my desk just the way I really want it to be, with lots of free space for books and reference materials. It's also the last desk arrangement I'll ever have in the UK as we're moving soon.

I also learnt a little about the XBox this weekend. I had an Xbox the day it came out - I was one of the sad geeky types that queued up at Midnight to pick the machine up, spending an obscene amount of money in the process to get a good selection of release day games for the box. Then I sold it a year or so later, when I found it wasn't being used that much.

When a bunch of friends got into playing online with XBOX live I picked up another one, about 8 months ago, and installed it in the office, where it got played to death. Then, as the desk got overly cluttered and I ran out of power points, the XBOX got shifted downstairs again, where it's not not used much at all. So, the thing I learnt is that the value of a games console, and the amount it gets used really is a factor of ergonomics. If I have it in the lounge then I won't use it; the TV is always dominated by the Disney Channel for Ethan, and when he's in bed, Heather's in the office and I don't really enjoy being apart from her. So, now I have space and power points on the desk again, the XBOX is coming back to the office, along with the two new games I bought used yesterday.

I'm resisting the urge right now though. I really have to get my demos done for the VBUG speech I'm giving at Microsoft this week, and I would like to finish the next chapter of the book today. If that all gets done, or if I at least make a big dent in the workload, I'll moving it up and going online for a few hours.

I got a couple of awesome books this weekend as well that are worth checking out if you're the enterprise development/design/architect type

Patterns of Enterprise Application Architecture

Enterprise Integration Patterns

Biztalk Server 2004 Unleashed.

 


12:09:57 PM    comment []


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