Workshop | Dec 28 - 31, 2003 | TexT Development

(Ae Ran: Ash Wednesday by T. S. Eliot. Alison: My Countrymen by Kahlil Gibran)

Day 1: (Ae Ran, Alison, Raymon) / 1 - 4 pm

- brief intro - center stretch, horizontal & vertical contraction-expansion, pyramid & rhythmic running - lying, stomach, box and squat vibrational activation (pause) - sharing word memorization - full support vibration, direction & extremities - support and active positional work - introduction of stick and repetition of stick étude - ending with massage

Day 2: (Ae Ran, Alison, Raymon) / 5 - 8 pm

- check-in - center stretch, rhythmic running, pyramid dance - vibrational activation with point of concentration on lightness/floating & outside source (pause) - text refresh - text exploration - stick etude - repetition of stick étude with connection - wrap up reflection

Day 3: (Ae Ran, Alison, Raymon) / 2 - 5 pm

- check-in - center stretch, sharp impulse cat (3X) - sharp impulse plastique (Alison) with drum - swing impulse plastique (Ae Ran) with drum - vibrational laying onto breath (pause) - text refresh into stick etude with connection

Day 4: (Ae Ran, Alison, Raymon) / 2 - 5 pm

- center stretch, slow cat followed by sharp cat - sharp impulse plastique (Alison) with drum - swing impulse plastique (Ae Ran) with drum - vibrational opening y - aw - n (pause) - rendering text work