This Old Foodie
Favorite Recipes, Little Known Food Facts, New Food Observations, Health News - We All Need It!

Since I've been collecting recipes for many years, WHY NOT share these special concoctions? Some are from friends, some from magazines or favorite cookbooks. All are yummy and most are low fat. I'm really getting interested in more low fat recipes as I get older. Seems that little bit of extra weight become a little harder to get off! I also collect food and nutrition tidbits from other sources and I will be posting those as well. Enjoy!



















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Tuesday, July 30, 2002
 

Arthritis: Your `Reward' for Wear and Tear. By understanding its known causes and associated risk factors, much can be done to forestall the discomfort and limitations imposed by arthritis. By Jane E. Brody. [New York Times: Health]

Is anyone too young for this? I doubt it!

 

 


2:56:27 PM    

For Safer Hamburger, Grind It Yourself. After the recent recall of 19 million pounds of ground beef, a solution that provides a margin of safety. By Marian Burros. [New York Times: Dining and Wine]

Better safe than sorry! It's really not that difficult to grind your own!

 


2:51:26 PM    

A Food Magazine's Second Course. Eating Well, a food magazine, is back, and with a difference: it has no advertising. By Florence Fabricant. [New York Times: Dining and Wine]
2:50:00 PM    

Don't Hold the Spice. Thai food that doesn't sacrifice its characteristic heat. [New York Times: Dining and Wine]
2:48:40 PM    

Hormone help: News that hormone therapy may be too risky a shock to area doctors and patients. After the Women's Health Initiative (WHI) announced last week that the long-term benefits do not outweigh the risks of taking a combination of estrogen and progestin called Prempro, gynecologists across the country have been helping patients answer the tough question: ``What should I do now?'' [Health]
12:35:22 PM    

Get Rich, Be Happy. No matter what your income, deciding to be content is your most important financial decision. [The Motley Fool]
12:34:41 PM    

We live in the Florida Keys and this is just what the doctor ordered!

Key Lime Cheesecake

1 1/2 cups graham cracker crumbs -- finely ground

2 tablespoons sugar

1/4 cup unsalted butter -- melted

1 1/4 pounds lowfat cream cheese -- softened

3/4 cup sugar

1 cup lowfat sour cream

3 tablespoons flour

3 each eggs

3/4 cup lime juice -- key lime

1 teaspoon vanilla exract

To make crust, in a bowl stir together the graham cracker crumbs and 2 tablespoons sugar; stir in butter. Pat the mixture into the bottom and 1/2 inch up side of buttered 10 inch springform pan and bake the crust in a preheated 375 degree oven for 8 minutes. Transfer the pan to a rack to cook.

In a large bowl with an electric mixer, beat cream cheese and 3/4 cup sugar until smooth, beat in the eggs, one at a time, beating well after each addition. Beat in the sour cream, flour, key lime juice and vanilla. Beat mixture until smooth.

Pour filling over the crust. Bake the cheesecake in the preheated oven for 15 minutes, reduce the temperature to 250 degrees and bake for 50 to 55 minutes longer, or until center barely set. Let the cheesecake cool on a rack, then chill it, covered, overnight. Remove the cheesecake from the pan and transfer to a cake stand.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 297 Calories; 15g Fat (46.2% calories from fat); 8g Protein; 31g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 431mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Fruit; 2 1/2 Fat; 1 1/2 Other Carbohydrates.

----------------------------------------------


10:54:10 AM    

Hazy day workout could exacerbate heart problem [Reuters Health eLine]
10:43:06 AM    

Clot-busting protein may lead to clogged arteries [Reuters Health eLine]
10:42:27 AM    

Aging 'gracefully' may be life extending [Reuters Health eLine]
10:41:49 AM    

Since I've been collecting recipes for many years, WHY NOT share these special concoctions? Some are from friends, some from magazines or favorite cookbooks.

All are yummy and most are low fat. I'm really getting interested in more low fat recipes as I get older. Seems that little bit of extra weight become a little harder to get off!

I also collect food and nutrition tidbits from other sources and I will be posting those as well.

Enjoy!

 


10:26:18 AM    



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