Although this recipe isn't really low, low fat, it IS delicious! Try this Cincinnati Chili with kidney beans added on top also! This recipe serves 4 people.
Cincinnati Chili With Ground Turkey
1 pound ground turkey
1 medium onion -- finely chopped
1 cup canned crushed tomatoes
1 clove garlic -- minced
1 cup coffee -- strong
1 cup water
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground clove
1/4 ounce unsweetened chocolate -- 1/2 square
1/2 pound spaghetti
1/2 cup grated cheddar cheese
1 medium onion -- chopped
dash cayenne
In large heavy skillet, cook the ground turkey over moderate heat, about 5 minutes, stirring and breaking up the meat. Transfer to a large pot, discarding any fat in the skillet. Add the onions, tomatoes, garlic, coffee and water to the beef, stir well and bring to a low boil. Add all the seasonings and chocolate and stir well. Reduce the heat to a simmer and cook, uncovered, till desired consistency is reached, about 2 1/2 hours.
Cook the spaghetti according to package directions, drain in colander, then divide among 6 soup bowls. Ladle equal amounts of chili over the spaghetti and garnish the tops with cheese and chopped onions.
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Per Serving (excluding unknown items): 663 Calories; 22g Fat (30.0% calories from fat); 44g Protein; 72g Carbohydrate; 6g Dietary Fiber; 139mg Cholesterol; 405mg Sodium. Exchanges: 4 Grain(Starch); 4 1/2 Lean Meat; 2 1/2 Vegetable; 1 1/2 Fat.
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