Wednesday, January 29, 2003

I have a real simple and yummy dish that I have made for many years! It couldn't be easier! Take a pound of ground beef (or ground turkey) and break it up and brown it. When it is brown, drain any extra fat and add one undiluted can of chicken gumbo soup, a few dashes of liquid smoke, a few glops of ketchup, about 1/4 cup uncooked minute rice. Let it simmer gently, covered, for 15 minutes or so and you have SLOPPY JOES! 7:49:31 PM     I LOVE my crockpot and use it often! Slow and Low Is the Way to Go. The slow cooker (you may know it as the Crock-Pot) is simple, safe and virtually foolproof. By Mark Bittman. 7:42:47 PM     Recipe: Short Ribs With Chinese Flavors. SHORT RIBS WITH CHINESE FLAVORS. [New York Times: Dining and Wine] 7:40:38 PM     Recipe: Slow-Cooker Cassoulet. SLOW-COOKER CASSOULET Time: At least 5 hours. [New York Times: Dining and Wine] 7:39:24 PM     Shining a Light on the Health Benefits of Vitamin D. A visit to the office of Dr. Michael F. Holick in the Boston University Medical Center quickly conveys his enthusiasm for his favorite hormone, vitamin D. By Claudia Dreifus. 7:36:31 PM     Eye-damaging food additives cut. Health-News.co.uk - Legal levels of a food additive, which has been linked to eye problems, will be cut under new rules adopted by the European Commission. 7:33:35 PM

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