Just returned from a 3 day cycling trip doing the
Niagara Circle (139km). Some younger more aggresive folk do it in two days (or maybe even one) but that would be a bit much. Besides there is lots to see and do along the way. We managed about 165km altogether (the route plus side excursions) roughly 55km a day. Fort Erie to Niagara on the Lake the first day, NOTL to Welland the second and Welland to Fort Erie on the last day. Published
these pictures from the trip on Flickr.