Saturday, January 18, 2003

New York Times: Workout Revolution: Is Eight Minutes of Weights all You Need? It sounds promising, and I was told by my old weight trainer that working out to the point of muscle failure is very beneficial. But muscle failure is so embarrassing, especially when you're bench pressing 50 pounds. Wish I'd worked out when I was 18 and gaining muscle mass would have been easy.
11:40:21 AM    comment []  

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