"New" Guidelines to Prevent Alzheimer's
Maintain Your Brain
Well, not really new, but new to conventional medical camps who have "officially" announced that three simple measures dramatically reduce the likelihood of Alzheimer's disease in older people. The three preventive measures are:
1.) Eat more veggies, especially broccoli and spinach. (In addition to eating these foods, I also take Maxi Greens which contains both of these "Super Foods" plus many others).
2.) Stay mentally active. You heard right.... think! Play cards, work crossword puzzles, read books. The old saying "if you don't use it, you'll lose it" appears to apply to brain-power as well.
3.) Maintain a normal weight. Alzheimer's appears to strike far more frequently in people who are overweight, especially after age 50. If you're a chub, time to lighten up if you want to protect your brain cells.
Of course, we should all be doing these things for other health reasons, too. Simple diet improvements, normal weight and thinking. Sounds like preventing brain deterioration should be simple enough!
Have a Healthy Day!
Dr. Myatt