Why Butter Is Better
by Stephen Byrnes, ND, RNCP
http://www.PowerHealth.net
And you thought butter was bad for you? Silly people!
One of the most healthy whole foods you can include in your diet is butter. "What?!" I can hear many of you saying, "Isn't butter bad for you? I thought margarine and spreads were better because they're low in saturated fat and cholesterol?" Be not deceived folks! Butter is truly better than margarine or other vegetable spreads. Despite unjustified warnings about saturated fat from well-meaning, but misinformed, nutritionists, the list of butter's benefits is impressive indeed:
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