Today was my bi-weekly yoga lesson. Since I'm still roadkill - see yesterday's entry - we focused on "Immuno-Restorative" poses. Which are my favorite - they're so comfy, I fall asleep.Which according to my yoga instructor, indicates that I'm not an advanced yoga practioner or even a sort of intermediate practioner. No question there.
Today's routine consisted of the following poses (I have NOT provided links on the poses - I'm having some time constraint issues). I will say that I felt better afterwards. The poses did seem to make a difference.
 Seated Spinal Twist (Bharadvajasana - good God - these names!).
 Sitting side angle pose.
 Sitting Dog Stretch.
 Standing Dog Stretch.
 90 Degree Angle Pose.
 Hands on Chair Dog Stretch.
No pic for this one - Kneeling Dog/Cat Tilts.
 Mountain Brook (let the snoozing begin!)
 Reclining Bound Angle Pose (Supta Baddha Konasana).
 Supported Bridge (Setu Bandha).
 Viparita Karani.
 Savasana over bolster.
8:51:02 PM 
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