Cottonseed oil extracted from the seeds of the cotton plant after the cotton lint has been removed. It must be refined to remove gossypol, a naturally occurring toxin that protects the cotton plant from insect damage. Unrefined cottonseed oil is therefore sometimes used as a pesticide. In its natural unhydrogenated state cottonseed oil, like all vegetable oils, has no cholesterol. It also contains no trans fatty acids. However, it does contain over 50% Omega-6 fatty acids and only trace amounts of Omega-3 fatty acids, and the imbalance is considered unhealthy if not used in moderation or balanced elsewhere in the diet. Further, these polyunsaturated fats can potentially go rancid during the extraction process. The growing consensus is that in hydrogenated (trans fat) form these oils are very unhealthy. Cottonseed oil was the first oil to be hydrogenated in mass production, originally intended for candle production, and soon also as a food (as Crisco). (info from wikipedia)
Diacetyl Tartaric Acid Esters of Mono and Diglycerides (DATEM) A product made from vegetable fat that increases the volume of yeast raised baked goods. It improves dough stability and allows more tolerance in the handling and production of yeast raised products (info from bread.com)
Annatto is yellow, natural food colorant obtained from the seeds of the Bixa Orella tree and this tree is cute, its known as the lipstick tree
Erythorbic acid or erythorbate is a vegetable derived food additive produced from sucrose (info from wikipedia)
Azodicarbonimide (ADA) An oxidant used in dough to give it strength, stability and better flow and extensibility. (info from bread.com)
Margarine is made by taking clarified vegetable fat, extracting the liquid portion under pressure, and then allowing it to solidify - yuck
so you may ask why I'm giving you a glossary definition of strange food words because something in the Jenny Craig food is making me sick - I'm pretty sure its the cottonseed oil, although it could be the mass amounts of tomatos, sucrose, high fructose corn syrup or the many varied names of sodium in the ingredient list. So I cancelled my membership today, they were really nice about it and said maybe I should just count my calories and start exercising and not go on any diets that are prepared food based - I agree, now I know what a good portion looks like - also I know the calorie count concept - first couple of weeks - intake is 1500 calories, then down to 1200 calories for 4 weeks and then to 1000 calories + exercise - I think I can do that instead. The food that didn't make me sick was all pure natural ingredients such as raisins, soy, wheat, corn bran, cinnamon, rice corn syrup, rolled oats - no strange fat or preservatives.
I say more power to those that can do this diet and have no food allergies :)
5:14:41 PM
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