Updated: 12/1/07; 2:25:51 PM.
Gary Mintchell's Feed Forward
Manufacturing and Leadership.
        

Thursday, November 29, 2007

Get to Sleep Faster by Tensing Up and Repeating "The" [Sleep].

sleep.jpgIt's not news that many of us aren't getting enough sleep, but BBC News offers several tips from a director of Clinical Sleep Research for getting to sleep when your head hits the pillow that you may not have heard before. For example:

Tensing until your muscles hurt may not seem the most sensible way of getting to sleep, but it's a popular and proven cognitive technique. Systematically tense each muscle group in turn until it starts to hurt... and then let go. This creates a warm feeling of relaxation, and any tension should flow away. The theory is that with physical relaxation comes mental calmness.
You may have heard of this method (Progressive Muscle Relaxation) before, but there was one tip that was completely new to me:

Just repeating "the" could be the solution. It's known as a blocking strategy, another cognitive technique. The aim is to stop the mind racing.
Repeating a simple word like "the" at irregular interval blocks other thoughts coming into your head.


Finally, out of curiousity:

Gawker Media polls require Javascript; if you're viewing this in an RSS reader, click through to view in your Javascript-enabled web browser.



If you're still looking for a bit more shuteye, check out our top 10 ways to sleep smarter and better.


By Adam Pash. [Lifehacker]
11:59:31 AM    comment []

Should bloggers care more about âo[ogonek]Long Tailâo� economics or âo[ogonek]Because Effectâo� economics?.

Here[base ']s a short business book I wrote in ten minutes. Feel free to download it to your Kindle and read it later:

Chapter One

Alex Iskold, Read/WriteWeb writer Alex Iskold today used a long post to argue there[base ']s [base "]no money in the long tail of the blogosphere.[per thou] Said Iskold, [base "]It is often forgotten that money is to be made by leveraging the collective long tail, however, making money while being part of the long tail is very difficult.[per thou]

Chapter Two

On his personal blog, Read/Write Web writer Marshall Kirkpatrick today explained how Twitter is paying his rent. Says Kirkpatrick, [base "]Earlier this week I was remarking (on Twitter) about how many of my recent story leads came from Twitter. I counted and at that time 5 of my last 11 stories were based on news I learned first from my friends on Twitter. It was amazing.[per thou]

Chapter Three

On his blog today, Doc Searls explained that the economics of blogging/twittering is more related to what he calls the [base "]because effect[per thou] [~] what happens when you make more money because of something like blogging or twittering, rather than with or on something like a blog or Twitter.

Conclusion

I[base ']ve never made any money on this blog, a blog way-down blogging[base ']s long tail. However, I continue to be rather astounded by the ROI I receive due to its because effect.

The End


Technorati Tags:

[rexblog.com: Rex Hammock's weblog]
11:56:46 AM    comment []

© Copyright 2007 Gary Mintchell.
 
November 2007
Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  
Oct   Dec

Check out my magazine here:
Some favorite links:
Some automation company links:

Click here to visit the Radio UserLand website.

Subscribe to "Gary Mintchell's Feed Forward" in Radio UserLand.

Click to see the XML version of this web page.

Click here to send an email to the editor of this weblog.