Walking Prevents Alzheimer's
Studies: Walking May Ward Off Alzheimer's
Long Walks Stave Off Dementia, U.S. Studies Say
Here is yet more proof that if you use it, you're less likely to loose it. Staying active, both mentally and physically is one of the most important things a person can do to enhance their longevity. No need to work yourself into a lather to get the benefits - the studies show that modest exercise is beneficial both to body and brain. Eat well, don't smoke, and enjoy a nice walk every day. Oh, and don't forget your vitamins!
Cheers,
Nurse Mark
11:14:35 AM 
|
|
