Stupid Weight Loss Tricks
http://www.healthypages.net/newspage.asp?newsid=4867 is a news article first published in the prestigious American Journal of Clinical Nutrition which describes a study where subjects were made to fast every other day in an attempt to lose weight. While the researchers found that the diet was "feasible" it was far from practical or do-able as "most people were not happy" and a major problem was that the volunteers became cranky on the fasting days and this crankiness did not abate over the 3 weeks of the study period.
We are not sure if anyone is really following a plan like the one mentioned in this article for dieting and weight loss, but we are sure that there are some pretty strange diets out there, and that there are plenty of people who are making themselves miserable trying to follow them.
Recent research shows that almost any diet, good or bad, will result in some weight loss if followed faithfully, but it is hard to be faithful to a diet that makes you feel deprived and cranky. There is a better way -The Super Fast Diet will allow you to eat well, feel satisfied, improve your nutritional status, lose weight quickly, and place yourself into a state of better health than you have ever been.
Other research shows that the old adage of "lose no more than 2 pounds per week" is folklore that has no basis in science - dieters who lose weight quickly are more likely to be able to stick with a diet and keep the weight off, over the long term. Further, many people are working far too hard trying to exercise off their extra weight - so hard that many become frustrated, exhausted, and even injured, leading them to give up. Our research shows that just 10 minutes of exercise, the right kind of exercise done the right way, is all that is needed to give a fat-burning rev-up boost to the metabolism.
Finally, research has proven the safety and effectiveness of what is called a Protein Sparing Modified Fast for rapid, healthy and sustained weight loss. The Super Fast Diet takes all of this scientific study and medical research and distills it into a Doctor-designed diet program that you can understand and use. Why not check it out? There's no need to be hungry and cranky just to lose weight!
Cheers,
Nurse Mark
12:10:35 PM 
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