Internet Addiction. How to curb your surfing habit:
1. Internet Explorer's Content advisor is your friend. Go to Tools > Internet Options > Content Tab > Enable Content Advisor > Click "settings" to put the sites you regularly waste time at on a list of blocked sites. Give the password to someone else. Your boss? Your spouse?
2. Delete your browser's history data so that you don't see temptation every time you use the browser.
3. Have a support person who is willing to sit in your cube and make sure you don't screw off. In my case, Chad the night security guard is sometimes willing to do this. Until the pistachios are gone, anyway.
4. Practice extreme programming (the practice of writing code with someone looking over your shoulder and pointing out mistakes and giving ideas). Very hard to sneak a peak at a browser while doing extreme programming.
5. If you really want to read something, print it out.
6. Develop a routine of things to do instead:
visit co-workers
take a walk outside
get a drink of water
read the newspaper
do yoga
update your Planner or calendar
work on your timesheet, clean your work area or do other busy work
write in a journal
7. Purge your favorites of non-work related sites
8. Use software to monitor your own internet use. This will allow you to get an idea of what you look like to the folks "upstairs" It will also allow you to track your progress.
9. Use a laptop that isn't connected to the internet and bring it to the cafeteria, the library, etc.
10. GO HOME SICK. * this won't help you get your work done, but it could let you avoid the shame spiral and also avoid tripping some alarms "upstairs" if you know what I mean.
11. Read your company's internet usage rules. Post them near your cube.
12. If you have a browser that does not have a way to block sites, uninstall it.
13. Join a support group. I haven't done this, so I don't know how effective it is. even if it is a little bit effective, it might be worth it. Sometimes hearing about how completely hopeless someone else is can make you feel better about yourself. Now, don't go joining an online support group, you asshole!
14. Decide before you touch the keyboard or mouse what you are going to use the computer for.
1:18:28 PM
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