Drill like Brugnetti... and being smarter in your training...

Click on the enclosure to hear Andi Drake's two part presentation at the Manx Harriers club house at 10:30am on Sunday 6 September. 15:54 Podcast.
Andi says he's keen to disseminate his research to the wider athletic community - so here you can here him again, or as a preview to another talk planned for this coming Saturday prior to the Molly Barnett Open at Coventry.
Articles by Andi are to follow in "The Coach" magazine as well as Race Walking Record.
An amendment to add is that on 26 March Peter Kaneen will be aiming for the 4:25 Isle of Man Commonwealth Games qualifying time at Dudince, Slovakia - a team of supporters including Douggie Corkill will be going along to cheer him on.
So best of luck all racing there!
12:26:37 AM
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