Sunday, September 01, 2002

Losing Weight & Getting in Shape Realistically Online "Great way to show how the internet is helping to bring real people together with fitness pro's to lose weight and get in great shape realistically. Plenty of real people with interesting success stories, International clients as well available for interviews. [PRWEB 2002-09-01]" On PR Web - Consumer via News Is Free 10:00:11 AM     Totally Uncooked. The latest trend for the health-conscious is raw food. Whether it's really healthy is a subject of heated debate. By Peggy Orenstein. [New York Times: Health] 9:41:02 AM     Whole Foods Market lists free recipes -- some with nutrition information -- at www.wholefoodsmarket.com There is some great recipes here - vegetarian, low fat and more! Very nice site! 9:26:06 AM     I haven't tried this recipe yet, but it looks great and yummy! It came from a post at eDiets, which by the way, if you haven't checked out eDiets.com yet, you should. Don't we ALL  have weight to lose?? Here's another very good Apricot Chicken Recipe that is lower calorie than the allrecipes.com ones. It's also lower sodium (onion soup mix and Russian dressing are quite high in sodium). Apricot Chicken - 6 servings 6 - 4oz. boneless, skinless chicken breasts 2 Tblsp. olive oil 1/2 cup all-fruit apricot preserves 1/2 cup no-fat plain yogurt 1/2 cup flour 2 Tblsp. margarine 1 Tblsp. dijon mustard Preheat oven to 350. Melt margarine with oil in 9 X 13 baking dish. Put flour in bag and shake chicken in bag until covered. Place chicken in baking dish and bake 25 minutes. Mix apricot jam, yogurt and mustard and spread on chicken. Bake 25 minutes more. Sprinkle with 2 Tblsp. toasted almond slivers. 6 servings @ 408 calories per serving   8:21:44 AM     Finally getting back to this! We are having quite the time getting settled in our new home in the FLA Keys - we went from a much larger house to a dinky one by the ocean! Too much stuff, too little space! I'm going to find another good recipe for you!   8:12:59 AM

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