Terry and Wayne
on their boat in the FLA Keys, enjoying the sunshine!

A Foodie By Nature
Favorite Recipes, Little Known Food Facts, New Food Observations, The Latest Health News!

Since I've been collecting recipes for many years, WHY NOT share these special concoctions? Some are from friends, some from magazines or favorite cookbooks. All are yummy and most are low fat. I'm really getting interested in more low fat recipes as I get older. Seems that little bit of extra weight become a little harder to get off! I also collect food and nutrition tidbits from other sources and I will be posting those as well. Enjoy!









































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Wednesday, September 18, 2002
 

There is a possible hurricane approaching South Florida from the Caribbean - I may not be able to write much towards the end of the week if we have to evacuate!
9:22:18 AM    

In the Kitchen, Street Food From the Mediterranean. Anissa Helou's "Mediterranean Street Food" is full of revelations about delicious, satisfying foods easily carried in the hand. By Amanda Hesser. [New York Times: Dining and Wine]

I collect cookbooks! I love to read cookbooks - my highest recommendation is for the cookbooks by Jeffrey Alford and Naomi Duguid. They are FABULOUS!


9:14:01 AM    

Chefs Join Campaign Against Altered Fish. Two hundred chefs, grocers and seafood distributors pledge not to purchase fish that have been altered through biotechnology. By Marian Burros. [New York Times: Dining and Wine]
9:09:25 AM    

Absolutely yummy and easy bread recipe. I put all ingredients in my breadmaker. I did the soaking of the oats as called for in the recipe - other than that, all ingredients when right in the breadmaker. I added another 1/2 cup of flour.

Maple Oat Bread

1 cup old-fashioned rolled oats
1 cup boiling water
1 package active dry yeast
1/3 cup warm water
1/2 cup maple syrup
2 teaspoons canola oil
1 1/2 teaspoons salt
3 1/2 cups all-purpose flour

In a blender or food processor, cover and process oats for 6-7 seconds or until coarsely chopped. Transfer to a small bowl; add boiling water. Let stand until mixture cools to 110-115 degrees.

In a mixing bowl, dissolve yeast in 1/3 cup warm water; add syrup, oil, salt, oat mixture and 2 cups flour; beat until smooth. Stir in enough flour to form a soft dough. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.

Punch down dough. Turn onto a lightly floured surface. Shape into a flattened 9-inch round loaf. Place in a greased 9-inch round baking dish. Cover and let rise until doubled, about 45 minutes. Brush with egg white; sprinkle with oats.

Bake at 350 degrees for 30-35 minutes or until golden brown. Remove from pan to a wire rack to cool.

Source:
"Light and Tasty Magazine, Aug/Sept 2002"

 - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 151 Calories; 1g Fat (7.2% calories from fat); 4g Protein; 31g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 202mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Fat; 1/2 Other Carbohydrates.


9:06:36 AM    



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Last update: 10/1/02; 7:10:50 AM.

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