Terry and Wayne
on their boat in the FLA Keys, enjoying the sunshine!

A Foodie By Nature
Favorite Recipes, Little Known Food Facts, New Food Observations, The Latest Health News!

Since I've been collecting recipes for many years, WHY NOT share these special concoctions? Some are from friends, some from magazines or favorite cookbooks. All are yummy and most are low fat. I'm really getting interested in more low fat recipes as I get older. Seems that little bit of extra weight become a little harder to get off! I also collect food and nutrition tidbits from other sources and I will be posting those as well. Enjoy!









































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Tuesday, September 24, 2002
 

So far, we haven't had much impact from Hurricane Isadore other than a little rain and some stronger wind. Apparently, there is now another tropical storm, Lilli, and that one may or may not impact southern Florida. I guess we'll leave up the storm shutters this week, just in case!
8:23:24 AM    

Brain Size Is Linked to a Gene. Researchers have gained what seems to be a major insight into how nature builds brains of such different sizes. By Nicholas Wade. [New York Times: Health]
8:20:20 AM    

Germs in the Laundry. This week's question: How hygienic is it to wash clothes at a public coin laundry? Have there been any studies of what diseases can be transmitted? By C. Claiborne Ray. [New York Times: Health]
8:18:42 AM    

Smoothing the Furrowed Brow, the Botox Way. Dr. Alan Matarasso is the man behind the fountain, or injections, of youth. By Robin Finn. [New York Times: Health]
8:17:18 AM    

Some Retirees Look Abroad for Prescription Drugs. With Washington stalemated on how to pay for prescription drugs for the elderly, examples of how some pay for their medicine. By Randi Hutter Epstein. [New York Times: Health]
8:16:00 AM    

Oceans Commission Finds Threats. (AP Health) Six months before the first man landed on the moon, a presidential commission urged Congress to use more "fully and wisely" a different sort of vastness, one teeming with life but just as mysterious and far closer to home - the world's oceans.
[News Is Free: Health]
8:14:30 AM    

How the autumn affects us. (Consumer: health) Philadelphia Inquirer [News Is Free: Health]
8:13:44 AM    

WashPost: U.S. readies smallpox plan. (Public Health) MSNBC [News Is Free: Health]
8:12:25 AM    

I made this recipe two days ago. It is very good! I used canned mushrooms because I didn't have fresh - they were too chewy! By all means, use fresh mushrooms in this recipe!

Vegetable Lasagna

Vegetable cooking spray
1 cup chopped onion
1/2 cup chopped green pepper
2 cloves garlic, minced
1-1/2 cups peeled, chopped tomato
1-1/2 cups sliced fresh mushrooms
2 cups no-salt-added tomato sauce
1 cup shredded carrot
1/4 cup no-salt-added beef broth, undiluted
1 (6-ounce) can no-salt-added tomato paste
2-1/2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
1/2 teaspoon dried Italian seasoning
1/2 teaspoon pepper
1 (10-ounce) package frozen chopped spinach, thawed
1 (15-ounce) carton light ricotta cheese
1/2 cup nonfat cottage cheese
1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
9 cooked lasagna noodles (cooked without salt or fat)
2 tablespoons grated Parmesan cheese

Coat a Dutch oven with cooking spray; place over medium heat until hot. Add onion, green pepper, and garlic; saute until tender. Add tomato and next 9 ingredients. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add spinach; simmer 5 minutes.

Position blade in food processor; add ricotta and cottage cheeses. Process. Stir in 1/2 cup mozzarella cheese. Spoon 1 cup vegetable mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Layer with 3 noodles, one-third of remaining vegetable mixture, and half of cheese mixture. Repeat layers once. Top with remaining noodles and vegetable mixture.

Cover and bake at 350 degrees for 25 minutes. Uncover and sprinkle with remaining 1/2 cup mozzarella cheese and Parmesan cheese. Bake 10 minutes.

NUTRITIONAL INFO: calories: 256 carbohydrates: 37.5 g cholesterol: 17 mg fat: 5.4 g sodium: 245 mg protein: 18.4 g calcium: 0 mg iron: 0 mg fiber: 0 g


7:35:38 AM    



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Last update: 10/1/02; 7:10:53 AM.

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