Here is a really good recipe with no meat. We really enjoy black beans! Use low-fat sour cream or low-fat yogurt for fewer calories and try to find some low-fat tortillas (some use lard!!) Also use low-fat cheese - it's not that bad!
Black Bean and Rice Burritos
Serving Size : 6
1 cup cooked rice (use brown rice - even better for you!)
1 tablespoon butter
1 clove garlic -- minced
1 15 ounce can black beans
1/4 teaspoon ground cumin
1/2 teaspoon chili powder
1/8 teaspoon ground cinnamon
6 medium flour tortillas
3/4 cup grated Cheddar or Monterey Jack cheese
6 tablespoons salsa
6 tablespoons sour cream OR
6 tablespoons yogurt
6 tablespoons chopped green onion (optional)
Start rice, if not already cooked. Sauti garlic in butter until golden. Stir in black beans, cumin, chili powder and cinnamon in a saucepan; bring to a boil. Reduce heat, and simmer uncovered, 5 minutes, stirring occasionally. Remove from heat.
Top each tortilla with 2 tablespoons of rice, 3 tablespoons of beans, 2 tablespoons of cheese, 1 tablespoon of salsa and 1 tablespoon of sour cream. (Onions if you wish.) Roll up and serve.
Per Serving (excluding unknown items): 579 Calories; 12g Fat (18.1% calories from fat); 24g Protein; 96g Carbohydrate; 13g Dietary Fiber; 14mg Cholesterol; 455mg Sodium. Exchanges: 6 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
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