Wednesday, September 11, 2002

HRT, drinking milk tied to cancer hormone in women [Reuters Health eLine] What next, I wonder? I think the answer is just to do what you usually do and not worry about it! Geeze!!! 1:32:45 PM     Zippy Bean Stew Serving Size : 6 1 can reduced-sodium chicken broth -- or vegetable broth 1 can kidney beans -- rinsed and drained 1 cup pinto beans -- rinsed and drained 4 ounces chopped green chile 1 can diced tomatoes -- with green chillies (mild unless you like hot!) 1 package frozen corn 3 cups water 1 large onions -- chopped 2 medium carrots -- sliced 2 medium garlic cloves -- minced 2 teaspoons chili powder Combine all ingredients in a slow cooker. Cover and cook on high for 4-5 hours or on low for longer. Per Serving (excluding unknown items): 257 Calories; 1g Fat (3.6% calories from fat); 16g Protein; 49g Carbohydrate; 18g Dietary Fiber; 0mg Cholesterol; 36mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fat. NOTES : I added about 1/2 cup quick cooking barley. I also added more chicken broth and less water since I had leftover broth from another recipe. I didn't add the 4 ounce can of chopped green chillies. I also only added 1 teaspoon of chili powder. 1:29:01 PM     I made a delicious soup last nite, Zippy Bean Stew from the Oct/Nov 2002 issue of Light and Tasty Magazine. Recipe to follow: 12:45:12 PM

© Copyright 2002 Terry Rune. Last update: 10/1/02; 7:10:43 AM.