Terry and Wayne
on their boat in the FLA Keys, enjoying the sunshine!

A Foodie By Nature
Favorite Recipes, Little Known Food Facts, New Food Observations, The Latest Health News!

Since I've been collecting recipes for many years, WHY NOT share these special concoctions? Some are from friends, some from magazines or favorite cookbooks. All are yummy and most are low fat. I'm really getting interested in more low fat recipes as I get older. Seems that little bit of extra weight become a little harder to get off! I also collect food and nutrition tidbits from other sources and I will be posting those as well. Enjoy!









































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Tuesday, October 01, 2002
 

Cold Spaghetti Salad (lacto)
for the salad...
4 medium tomatoes, peeled, chopped
1 medium cucumber, chopped
1 small green pepper, seeded, chopped
1 small onion, chopped
1 cup black olives, chopped
1/4 cup fresh parsley (or 1 1/2 tbsp dried)
8 oz. spaghetti or fettuccine, cooked, drained
1 cup crumbled feta cheese (4 oz.)
1 small zucchini, chopped


for the dressing...
1/2 cup extra virgin olive oil
1 tbsp. sugar
3 tbsp. white wine
2 tbsp. lemon juice
1 tbsp. fresh basil (or 1 tsp. dried)
1/4 tsp. pepper
Dash Tobasco sauce


Combine all salad ingredients in a large bowl. Mix the dressing, drizzle over salad, and toss. Chill for an hour. Serves about six.


7:22:46 AM    

Engineered vitamin D may help strengthen bone [Reuters Health eLine]
7:18:00 AM    

Gum disease may harm the heart, too [Reuters Health eLine]
7:16:21 AM    

FDA launches plan to reduce acrylamides in foods [Reuters Health eLine]
7:14:18 AM    

Myth dispelled: Shoe size, penis size not linked [Reuters Health eLine]
7:12:23 AM    

Scientists identify carcinogen clue. (CNN - Health) [News Is Free: Health]
7:10:07 AM    


Click here to visit the Radio UserLand website. © Copyright 2002 Terry Rune.
Last update: 11/1/02; 6:57:58 AM.

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