Terry and Wayne
on their boat in the FLA Keys, enjoying the sunshine!

A Foodie By Nature
Favorite Recipes, Little Known Food Facts, New Food Observations, The Latest Health News!

Since I've been collecting recipes for many years, WHY NOT share these special concoctions? Some are from friends, some from magazines or favorite cookbooks. All are yummy and most are low fat. I'm really getting interested in more low fat recipes as I get older. Seems that little bit of extra weight become a little harder to get off! I also collect food and nutrition tidbits from other sources and I will be posting those as well. Enjoy!









































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Saturday, October 12, 2002
 

US Anti-Radiation Pill Plan Inadequate: Experts. Yahoo Headlines - LOS ANGELES (Reuters Health) - Current programs that stockpile and distribute tablets to protect residents from developing thyroid cancer after a nuclear accident are far from adequate, a group of experts on thyroid health ...
[Google Health News]
8:57:35 AM    

I made this last night for the first time. It's delicious! See my notes after the recipe and things I changed - I always change stuff!

Arroz con Pollo (Chicken with Rice)

1/4 cup fresh lemon juice
1 teaspoon salt
1 teaspoon dried oregano
1/8 teaspoon Bijol seasoning
6 chicken drumsticks -- skinned
6 chicken thighs -- skinned
4 garlic cloves -- minced
2 cups uncooked Valencia rice or other short-grain rice
2 teaspoons olive oil -- divided
2 1/2 cups fat-free chicken broth -- less-sodium
3 tablespoons commercial sofrito (such as Goya)
1/2 teaspoon Bijol seasoning
1/2 teaspoon saffron threads (optional)
1/2 cup frozen green peas -- thawed
1 jar sliced pimiento -- (7-ounce) drained

To prepare the chicken, combine first 7 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning bag occasionally. Remove the chicken from the bag, reserving the marinade.

To prepare the rice, place rice in a colander in a large bowl, and rinse with cold water until the water runs clear. Drain rice well.

Heat 1 teaspoon olive oil in a large Dutch oven over medium-high heat. Add the drumsticks, and cook 5 minutes on each side or until browned. Remove from pan; keep warm. Repeat procedure with 1 teaspoon oil and thighs. Remove from pan; keep warm.

Add reserved marinade, rice, chicken broth, sofrito, Bijol, and saffron threads (if desired) to pan. Bring to a boil. Cover, reduce heat, and simmer 25 minutes. Stir in peas and pimiento; let stand, covered, 10 minutes.

- - - - - - - - - - - - - - - - - - -
NOTES : Cuba's Arroz con Pollo shares with Spain's paella a colorful blend of ingredients and flavors. With annatto seeds forming the base, Bijol powder serves mostly as a colorant. You can combine equal parts ground cumin and turmeric to use as a substitute for Bijol seasoning.

I found I had to use twice as much chicken broth as the recipe states and even then, the rice was still a little chewy. I also used lime juice instead of lemon. I think I'll try this in the crockpot next time - just brown the chicken first, then throw it all in!


8:19:25 AM    


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Last update: 11/1/02; 6:58:19 AM.

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