Terry and Wayne
on their boat in the FLA Keys, enjoying the sunshine!

A Foodie By Nature
Favorite Recipes, Little Known Food Facts, New Food Observations, The Latest Health News!

Since I've been collecting recipes for many years, WHY NOT share these special concoctions? Some are from friends, some from magazines or favorite cookbooks. All are yummy and most are low fat. I'm really getting interested in more low fat recipes as I get older. Seems that little bit of extra weight become a little harder to get off! I also collect food and nutrition tidbits from other sources and I will be posting those as well. Enjoy!









































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Monday, October 21, 2002
 

Crushed passenger wins obesity payout. A woman who was injured by an overweight passenger in the seat next to her on a flight to the US is paid £13¸000 by Virgin Atlantic. [BBC News | UK]

All the more reason to eat more low fat meals??


8:58:43 AM    

What a delicious recipe! Don't even THINK of leaving the anchovies out of this - it's what's makes the dish! It does NOT taste like fish! I used one pound of shrimp instead of two and I used a little less of the red pepper flakes.

Spicy Shrimp and Spaghetti Aglio Olio (Garlic and Oil)

Recipe courtesy Rachael Ray, Foodtv.com

Spicy Shrimp:
2 pounds jumbo shrimp, peeled and deveined
1 lemon, juiced
1/4 cup chopped flat-leaf parsley (a couple of handfuls)
1 teaspoon crushed red pepper flakes
4 cloves garlic, crushed and peeled
Coarse salt, about 1 teaspoon
2 tablespoons (a couple of generous drizzles) extra-virgin olive oil

Aglio Olio:
1/4 cup (4 turns around the pan in a light stream) extra-virgin olive oil
1 (2-ounce) tin anchovy fillets
6 to 8 large cloves garlic, crushed and minced
1/2 teaspoon crushed red pepper flakes
1/4 cup finely chopped flat leaf parsley, a couple of handfuls
Coarse salt
1 pound spaghetti, cooked to al dente

Combine shrimp with next 6 ingredients and toss to coat shrimp evenly.

Heat a large, nonstick skillet over medium high heat, then add half of the shrimp. Cook shrimp 3 minutes until pink and just firm. Remove shrimp to a warm platter and repeat process with remaining shrimp.

Return pan to heat and reduce heat to medium low. Add 1/4 cup extra-virgin olive oil. Add anchovies, garlic, and pepper flakes to oil. Break up anchovies with a wooden spoon until they melt away into the oil and garlic mixture.

Toss spaghetti in the pan with parsley and the garlic oil, then season with a little coarse salt, to your taste. Top servings of garlic and oil spaghetti with spicy shrimp.

Cook's Notes: Prepare the shrimp while the pasta is cooking.

The aroma will be intense! Cooked anchovies have a salted-nutty (rather than fishy) taste that compliments the garlic as it sweetens and softens.


8:54:22 AM    

Study Records Elevated Mercury. (AP Health) A study of Californians who loaded their lunch and dinner menus with fish shows 89 percent wound up with elevated mercury levels in their bodies.
[News Is Free: Health]
8:39:15 AM    

US food safety criticised, again. Food Production Daily Oct 20 2002 9:42AM ET [Moreover - moreover...]
8:34:18 AM    

Survey reveals food labelling does count. Food Production Daily Oct 20 2002 9:42AM ET [Moreover - moreover...]
8:26:47 AM    

Organic Food Industry Grew Up in a Decade. iWon Oct 20 2002 6:53PM ET [Moreover - moreover...]
8:25:37 AM    


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Last update: 11/1/02; 6:58:35 AM.

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