Saturday, October 19, 2002

This tasty recipe is from diettalk.com. ORIENTAL CHICKEN STEW -- Serves 4 to 6 4 medium carrots, cut into pieces 1 pound boneless, skinless chicken breasts, cut into pieces 1/2 cup fat free chicken broth 1 tspn ground ginger 1 tbspn brown sugar 2 tbspns teriyaki sauce 1/2 tspn ground allspice 1/2 tspn hot pepper sauce 1 tbspn cornstarch 1 (8 oz.) can pineapple chunks, packed in juice, drained and juice reserved 1 medium green bell pepper, cut into pieces 1 medium red bell pepper, cut into pieces 1 cup broccoli flowerets Mix all ingredients except pineapple and cornstarch and put in crockpot; Cover and cook on low heat setting for 8 hours (high setting for 4 hours) until vegetables are tender and chicken is no longer pink. Mix reserved pineapple juice and cornstarch until smooth; gradually stir into chicken mixture. Stir in pineapple. Cover and cook on high heat setting for 15 minutes or until slightly thickened. Total Calories per serving -- 210 Total Fat -- 4 grams Saturated Fat -- 1 gram (Serve over rice ---- if you do so add 120 calories to this dish -- makes total calories for this 330) 7:11:02 AM     West Nile Infects Four La. Dogs. (AP Health) Four dogs with encephalitis-symptoms had the West Nile virus, state officials said in one of the first signs the disease may be becoming more widespread in animals. [News Is Free: Health] 7:02:24 AM     Researchers Baffled by Calif. Autism. (AP Health) Researchers say they are baffled by the skyrocketing number of autism cases among California children. [News Is Free: Health] 6:59:59 AM

© Copyright 2002 Terry Rune. Last update: 11/1/02; 6:58:32 AM.