Terry and Wayne
on their boat in the FLA Keys, enjoying the sunshine!

A Foodie By Nature
Favorite Recipes, Little Known Food Facts, New Food Observations, The Latest Health News!

Since I've been collecting recipes for many years, WHY NOT share these special concoctions? Some are from friends, some from magazines or favorite cookbooks. All are yummy and most are low fat. I'm really getting interested in more low fat recipes as I get older. Seems that little bit of extra weight become a little harder to get off! I also collect food and nutrition tidbits from other sources and I will be posting those as well. Enjoy!









































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Thursday, October 10, 2002
 

This is a delicious and very easy recipe! A great way to use leftover turkey or chicken. The recipe comes from Cooking Light Magazine.

Turkey Jambalaya

1 tablespoon olive oil
1 1/2 cups chopped onion
1 teaspoon bottled minced garlic
1 cup chopped green bell pepper
1 cup chopped red bell pepper
2 1/2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground red pepper
1/2 teaspoon black pepper
1 cup rice -- uncooked
2 cups chicken broth -- fat free, less sodium
1 can diced tomatoes -- undrained
2 cups cooked turkey -- shredded
6 ounces andouille sausage -- chopped
2 tablespoons sliced green onions

Heat oil in a large dutch oven over medium-high heat. Add onion and garlic; saute 6 minutes or until lightly browned. Stir in bell peppers and next 5 ingredients (bell peppers thru black pepper); saute 1 minute. Add rice; saute 1 minute. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat and simmer 15 minutes. Add turkey and sausage; cover and cook 5 minutes. Sprinkle with green onions

NOTES : Andouille sausage adds a kick to this colorful twist on the Cajun classic. Rice and shredded turkey absorb a flavorful mixture of tomatoes and spices.

I used a large can of chopped tomatoes instead of the smaller can. I also used 4 cups of chicken broth instead of 2 cups. In addition, I didn't add the ground red pepper, but used Tabasco instead (about 6-8 drops). The recipe is quite thick, even with the addition of more liquids. I cooked it much longer than the 15 minutes in the directions - closer to 2 hours.

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9:15:31 AM    

Knish Fulfillment: Culture of Los Angeles Delis. Are Jewish-style delicatessens in Los Angeles as good as or better than those in New York? That was among the hottest topics at the festival of Yiddish culture in Los Angeles. By Bernard Weinraub. [New York Times: Dining and Wine]
7:06:47 AM    

Gene Therapy May One Day Halt Breast Cancer Spread. Reuters - LONDON (Reuters Health) - The British charity Cancer Research UK has patented a new form of gene therapy it says has the potential to block the spread of breast cancer cells through the body.[Google Health News]
7:01:46 AM    

USDA to recall meat linked to listeria outbreak. Forbes - The US Agriculture Department said it will announce Wednesday a meat recall of about 300000 pounds linked to a listeria outbreak that has caused at least seven deaths and 40 illnesses in eight Northeastern US states.
[Google Health News]
7:00:06 AM    

Study Finds 30 Percent of Americans Obese. Discovery Channel - Oct. 8 More than 30 percent of Americans are obese and that figure is expanding, according to a US study to be published Wednesday. [Google Health News]
6:58:54 AM    

Messages on breast health still confusing. Canada.com - Call it the year of mixed messages: First came debate about mammography's value, then the news that long-term use of the hormones estrogen and progestin raise the risk of breast cancer and heart attacks after all. [Google Health News]
6:57:02 AM    


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Last update: 11/1/02; 6:58:15 AM.

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