Terry and Wayne
on their boat in the FLA Keys, enjoying the sunshine!

A Foodie By Nature
Favorite Recipes, Little Known Food Facts, New Food Observations, The Latest Health News!

Since I've been collecting recipes for many years, WHY NOT share these special concoctions? Some are from friends, some from magazines or favorite cookbooks. All are yummy and most are low fat. I'm really getting interested in more low fat recipes as I get older. Seems that little bit of extra weight become a little harder to get off! I also collect food and nutrition tidbits from other sources and I will be posting those as well. Enjoy!









































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Wednesday, October 09, 2002
 

Clues to Roman illnesses in 2,000-year-old cheese [Reuters Health eLine]
5:56:41 PM    

Skin with eczema contains fewer disease fighters [Reuters Health eLine]
5:55:44 PM    

Glacier Peaks Granola from Cooking Light Magazine

This is not only a great snack on the trail, but also a jump-start breakfast when served with milk or yogurt. I haven't tried it yet, but how can you go wrong??!!

INGREDIENTS:
3 cups regular oats
2 cups sweetened puffed-wheat cereal (such as Kellogg's Smacks)
1/2 cup wheat bran
2 tablespoons slivered almonds
1/2 cup applesauce
1/3 cup honey
1 tablespoon vegetable oil
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/2 cup chopped dried apricots
1/2 cup sweetened dried cranberries (such as Craisins)

INSTRUCTIONS: Prep Time: 10 minutes
Cooking Time: 37 minutes
Preheat oven to 375 degrees.
Combine the first 4 ingredients in a large bowl. Combine applesauce, honey, oil, cinnamon, and ginger in a small saucepan, and cook over medium heat 2 minutes or until honey is melted, stirring occasionally. Pour applesauce mixture over oat mixture, stirring to coat. Place mixture in a jelly-roll pan, and bake at 375&176; for 20 minutes. Gently stir granola, and bake an additional 15 minutes or until dry. Cool; stir in apricots and cranberries. Store in an airtight container.
NUTRITIONAL INFO: calories: 159 carbohydrates: 32.1 g cholesterol: 0 mg fat: 2.8 g sodium: 15 mg protein: 3.9 g calcium: 20 mg iron: 1.8 mg fiber: 3.5 g


7:29:22 AM    

I Am A Kitchen Gadget Freak!

I am admitting my addiction of all things kitchen gadget related! My latest favorite is the Ron Popeil Rotisserie - it does a mean pork roast and excellent chicken! We are trying to eat less meat, so why did I need this gadget? It's also kind of large, and we are living in a much smaller house ---- all this doesn't matter! It's a new kitchen toy and I love it! I'm still working on finding a good marinade for the chicken - I have the Cajun Injector, of course, but I need to find a decent injectable marinade - I'm not impressed with the marinades that came with the injector.


7:24:29 AM    

Tumor-Suppressing Gene Holds Promise Hartford Courant [Google Health News]
7:11:24 AM    


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Last update: 11/1/02; 6:58:13 AM.

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