Terry and Wayne
on their boat in the FLA Keys, enjoying the sunshine!

A Foodie By Nature
Favorite Recipes, Little Known Food Facts, New Food Observations, The Latest Health News!

Since I've been collecting recipes for many years, WHY NOT share these special concoctions? Some are from friends, some from magazines or favorite cookbooks. All are yummy and most are low fat. I'm really getting interested in more low fat recipes as I get older. Seems that little bit of extra weight become a little harder to get off! I also collect food and nutrition tidbits from other sources and I will be posting those as well. Enjoy!









































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Friday, October 11, 2002
 

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Not food related, but important news for Outlook Express Version 6 users!

Microsoft warns of 'critical' flaw in Outlook Express. Vulnerability is 58th security alert issued by Microsoft this year [InfoWorld: Top News]

Click here to go to Microsoft's update page.

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1:02:34 PM    

New seat of anxiety in brain. Health24 - American researchers have identified a new target area in the brain for anti-anxiety drugs, which may lead to new kinds of non-addictive anti-anxiety drugs with fewer side effects. [Google Health News]
12:58:32 PM    

Compensation award for passive smoker. BBC - A Canadian waitress who has terminal lung cancer has been awarded compensation for being exposed to tobacco smoke in the workplace. [Google Health News]
12:56:59 PM    

Mystery of Decomposed Body Baffles Hospital. Reuters - Was the hospital waiting list too long or did the patient just get lost? Questions are being asked at the Hotel Dieu hospital in Paris where a plumber working in the basement last week came across a decomposed corpse wearing ...
[Google Health News]
12:52:33 PM    

Ads Can Say Paxil Non-Habit Forming. (AP Health) A federal judge cleared the way Thursday for the makers of the anti-depressant Paxil to include language in advertisements calling the drug non-habit forming.
[News Is Free: Health]
8:05:55 AM    

Potential new acetaminophen OD treatment strategy [Reuters Health eLine]
8:01:17 AM    

It's official: Jar lids are screwed on too tight [Reuters Health eLine]
7:59:18 AM    

On QVC yesterday, they were selling the book, Tried and True Recipes. This cookbook is a compilation of recipes from allrecipes.com and is selling on QVC for $14.96 plus $4.47 shipping. You can purchase this book directly from allrecipes.com for $14.95 plus shipping, or you can order it from ecookbooks.com for $12.56 plus shipping.
7:56:45 AM    

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Are you tired of buying those "old" spices from the supermarket or just want to try something new? I buy my spices at Penzeys and have for several years. They are fresh and priced right! Be sure to try their peppercorns and find yourself a pepper grinder. You'll never go back to using pepper out of a can again!


7:32:23 AM    

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I haven't tried this recipe yet, but I'm always looking for good salmon recipes. We love spaghetti squash and we love salmon!

Orange-Spiced Salmon with Spaghetti Squash

A casserole of tender salmon and nutty spaghetti squash, highlighted by brown sugar, orange, and the Chinese seasoning blend called five-spice powder. If you can't find it in your grocery store, you can make your own from equal parts cinnamon, cloves, fennel seed, aniseed, and freshly ground black pepper.

2 tablespoons dark brown sugar
2 teaspoons grated orange rind
1 teaspoon five-spice powder
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cups cooked spaghetti squash
Cooking spray
4 (6-ounce) salmon fillets, skinned
4 teaspoons Dijon mustard
Parsley sprigs (optional)
INSTRUCTIONS:
Prep Time: 15 minutes
Cooking Time: 15 minutes
Preheat oven to 450 degrees. Combine first 5 ingredients in a bowl. Combine 2 tablespoons sugar mixture and squash; toss gently. Arrange squash in an 11 x 7-inch baking dish coated with cooking spray. Arrange salmon on top of squash; brush with mustard. Sprinkle fish with remaining sugar mixture. Bake at 450 degrees for 15 minutes or until fish flakes easily when tested with a fork. Garnish with parsley sprigs, if desired.
NUTRITIONAL INFO:
calories: 336 carbohydrates: 13 g cholesterol: 111 mg fat: 14.8 g sodium: 402 mg protein: 35.7 g calcium: 46 mg iron: 1.4 mg fiber: 1.7 g
Recipe from Cooking Light Magazine.


7:28:49 AM    


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Last update: 11/1/02; 6:58:17 AM.

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