Played right wing in tonight's game.  Scored a goal, but we lost 7-6.  We'll get 'em next time.

Actual meals for the day:

• 8:45 AM: Oatmeal and protein powder and green tea
• 10:45 AM: 6" roast beef sub
• 12:45 PM: Beef stir fry on rice
• -- 2:30 PM: 600 ml of water
• 3:30 PM: 6" roast beef sub, 600 ml of water
• 6:15 PM: 1 pint of orange juice
• 9:45 PM: chicken whopper, 1 pint water

Plan for the day:

Exercise:
  Hockey 8-9 PM (Let's see if we can avenge yesterday's loss)

Meals:

• 8:45 AM: oatmeal and protein powder w/ green tea
• 10:45 AM: 6" roast beef sub on whole wheat
• 1:00 PM: the other 6"'s
• 3:30 PM: chicken breast and 2 red delicious apples
• 5:30 PM: carton egg whites, pint of orange juice
• 10:00 PM: chicken breast and apples

Went to bed at about 11:30 PM and got to sleep around 1:30 AM... got up at 8:30 AM... still got 7 hours, but it was fitfull 7 hours, filled many trips to the bathroom.

Morning scale weight is 298lbs! 

Put your nutrition in order for a day and look what happens.